Hi, I’m Sarah, and I help people at all levels of fitness address aches and pains at the root level by better understanding how their bodies were built to function on a holistic, biomechanical level. Life is too short to let pain and physical restrictions hold you back from pursuing your dreams and enjoying the activities you love. 

Through a unique approach of alignment education, corrective exercises, and everyday lifestyle tips, I help you gain the confidence and knowledge to build a movement-rich life that supports your body so it can support you in return!